The Jockey Club Project 'SPA' for Women's Wellness offers diversified services, aiming to:
- Promote women's attention to physical and mental health
- Promote women's awareness of physical and mental health
- Strengthen women's ability to face and deal with stressful events
- Broaden women's mutual support network
It is hoped that through three levels of activities, including level 1 - "health improvement", level 2 - "self-understanding" and level 3 - "mutual support network", comprehensively support women's needs and improve women's holistic health.
Level 1 – Health Improvement Programs
- Live healthier – Health Assessment
Providing free health assessments to review your mental and physical health. Social workers are able to suggest appropriate services for you.
- "Soul Charging" Resource Corner
Free borrowing of mental health books and DVDs, sports equipment, etc., allowing you to slowly charge up at home or in the centre.
- MeTime Space
Through hand-made artworks, film appreciation, experiential activities, etc., let you enjoy your personal space.
- Spiritual Information Station
Special guests are invited every month to share their experience of maintaining physical and mental health. It is easy to refresh yourselves every day.
- Take EAT Easy "Relaxing Meal"
Share the rainbow healthy vegetarian diet, teach you to cook happily, and feel good!
- HER Café
When you are tired and want to take some rest, you are welcomed to drink a cup of tea, eat snacks, relax and draw some pictures, and connect with your current needs.
- "Be Fit Forever" Sports Class
Senior coaches teach you how to build up your body. Let’s take action, keep fit is easy!
Level 2 – Self-understanding
- Self-healing Training
Through relaxation methods, such as mindfulness, massage, aromatherapy, dancing, etc., you will be surprised to find that all of us have the inherent self-healing ability to restore our peace of mind.
- Counselling Service
When life is difficult, it is inevitable for you to feel uneasy. Asking for help is normal, and social workers are happy to help you out.
- Carer Zone
A space designed for carers to relax and let the carers care about their spiritual needs while taking care of their families.
- Parent-child Learning College
Through easy parent-child activities, parents can master effective methods to promote parent-child relationship.
Level 3 – Mutual Support Network
- SPA Volunteer Team
If you want to contribute to women's holistic health services, you are welcomed to join us! After participating in volunteer training with a gender perspective, we will jointly seek a common development direction for women's holistic health services. The centre also regularly arranges volunteer sharing sessions and on-the-job training to continue to support the volunteer team.
- Mutual Support Group
When you and I have common difficulties, we can all support and encourage each other with one voice.
- "Women Fighting" Empowerment Group
Pay attention to the issues of women's rights, and jointly build a society with gender justice. Welcome everyone to join the team of equal rights!
